Shoes for Exercise
Shoes are the single most important piece of equipment you will need to begin your exercise program. They provide the extra support and cushioning needed to make your exercise more enjoyable.
TIPS FOR BUYING ATHLETIC SHOES
- Choose a shoe that is designed for the activity you will be doing (for example, a walking shoe versus a tennis shoe).
- Shop for shoes at the end of the day when your feet are likely to be larger.
- Take along the type of sock you will wear with that shoe. Take orthotics with you if you use them.
- Bring in your old pair so that an experienced salesperson can look at it and see what type of wear pattern you have. This can tell them a lot and help them show you the right type of shoe to buy.
- Spread and wiggle your toes while standing to ensure there is enough room in the toe.
- Lace your shoes and check the space between the lace holes and across the tongue of the shoe. There should be 2.5 cm (1 inch) for a good fit.
- The arch of the shoe should support the arch of your foot.
- Walk or jog around the store to test for comfort and cushioning.
IMPORTANT INFORMATION FOR DIABETICS
You may be more susceptible to foot problems if you have diabetes. Looking after your feet every day is very important. Remember to:
- trim nails carefully.
- always wear socks and shoes.
- wash and dry feet daily.
- check your feet daily for blisters, cuts, and sores.
- use water shoes around pools or beach areas.
How to Buy Exercise Equipment for Your Home
THINGS TO CONSIDER
- How much can you spend?
- What type of equipment will you enjoy using?
- How much space do you have for your new equipment?
- Is the equipment under warranty? Are you buying it from a centre that may offer you a service agreement for repairs and replacement parts?
- Can you try out the equipment and return it if you are not completely satisfied?
Type of Equipment | Advantages | Disadvantages | Features to Consider |
---|---|---|---|
Treadmill |
|
|
|
Stationary Bicycle |
|
|
|
Recumbent Bicycle |
|
|
|
Rowing Machine |
|
|
|
Elliptical Trainer |
|
|
|
Stair Climbers |
|
|
|