Cardiac Rehabilitation Workshop: Hand-held Weights and Dynaband

February 6, 2018 - 4:30 p.m. to 5:30 p.m.


This program uses light hand-held weights (“dumbbells” or “free weights”) and resistive rubber bands to strengthen the major muscle groups of the upper and lower body. You will learn how to safely use and progress a strengthening program.


Minto Prevention and Rehabilitation Centre.


Please make an appointment with your Cardiac Rehab physiotherapist.


Workshops are only offered to Cardiac Rehabilitation participants and are given in English only.

Patient Classes

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