Hand-held Weights and Dynaband

April 11, 2016 - 8:00 a.m. to 9:00 a.m.

This program uses light hand-held weights (“dumbbells” or “free weights”) and resistive rubber bands to strengthen the major muscle groups of the upper and lower body. You will learn how to safely use and progress your exercise program with the equipment  entioned above.

Patient Classes

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