Hand-held Weights and Dynaband

June 5, 2018 - 4:30 p.m. to 5:30 p.m.

Note: Workshop is only open to Cardiac Rehabilitation participants and is given in English.


Cardiac Rehabilitation Workshop. This program uses light hand-held weights (“dumbbells” or “free weights”) and resistive rubber bands to strengthen the major muscle groups of the upper and lower body. You will learn how to safely use and progress a strengthening program.


Registration is required. Please contact your physiotherapist.


Minto Prevention and Rehabilitation Centre, H2 track
University of Ottawa Heart Institute
40 Ruskin Street, Ottawa


Telephone: (613) 613-696-7000 ext. 19641

Patient Classes

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