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10 tips to quit vaping

Quitting vaping is very hard and presents unique challenges. Here are our top 10 tips to help you get started.
  • 50 years

50 years of heart: Innovation and teamwork transformed cardiac surgery

Innovation transformed surgery—but it’s the people who made it possible
  • 50 years

50 years of heart: Transforming care for rare heart conditions

How the Heart Institute helped move rare cardiac care from the margins to the mainstream
  • 50 years

50 years of heart: The spirit that built the Ottawa Heart Institute

From borrowed space and bold ideas, the Ottawa Heart Institute grew into a world-class centre powered by people, purpose, and belief

What are cardiovascular risk factors and which ones are within your control?

Heart disease can feel scary – but the good news is there is a lot you can do to lower your risk. In this article, we’ll touch on the risk factors you can't change, then focus on the ones you can and provide simple steps you can take to protect your heart and your health.

Snow shovelling: Life-saving advice for heart patients

Shovelling is hard work and can be harmful to your heart for several reasons. It can place higher demands on your heart, and your blood pressure may reach dangerous levels to maintain blood flow to your heart muscle. It is important to take caution when shovelling snow to prevent a serious cardiac event.

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