Quitting smoking or vaping can feel overwhelming, especially since there is so much conflicting information out there. Understanding the facts can help you feel more confident and find the approach that works best for you.

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Hot, humid weather can place significant stress on the cardiovascular system. The Ottawa Heart Institute encourages everyone to follow these important tips below to keep cool this summer.

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Quitting vaping is very hard and presents unique challenges. Here are our top 10 tips to help you get started.