The winter holiday season can be a challenging time: shorter days, busy schedules, high expectations and a touch of social pressure. To help you navigate the end of the year and make the most of these few weeks, here are some tips to help you manage the holiday season.
1. Practice self-compassion
You give to others, don’t forget to take care of yourself. This might include such things as reading a book, relaxing, or spending time with significant people in your life.
2. Donate something to a cause you care about
You can donate food, toys, articles of clothing, or give your time to a local charity of your choice.
3. Send a note of thanks and appreciation
Consider sending kind words to a friend, a family member, or a colleague. It might just make their day.
4. Find time for laughter
Do the things that make you happy.
5. Try to get enough sleep
At least 6 to 9 hours of sleep a night goes a long way to help manage stressful times better.
6. Spend time in nature
Breathe in some crisp fresh air, enjoy a winter walk, or just find some peace in watching the falling snow.
7. Try to do something physically active each day
A walk, a run, join a group session… This can help with both your physical and mental well-being. See our Top 10 tips for exercise.
8. Be mindful of the small joys in each day
Take a moment to notice the beauty in the sights and sounds of the holiday season.
9. Eat healthy and nourishing food
But don't forget to also treat yourself!
10. Express yourself
The holidays can bring up positive and challenging emotions. Honour these emotions by expressing them in a healthy way. Suggestions include journaling, engaging in a spiritual practice, creating new rituals or getting together with significant others.
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