Cardiac Rehabilitation: Physical Activity

Cardiac Rehabilitation: Physical Activity Guide cover page

This guide can help you:

  • assume responsibility for your own care and get back to your daily routine as soon as possible.
  • increase your physical fitness and endurance.
  • change the behaviours that put you at risk for heart disease.
  • slow down the progression of your cardiovascular disease and, in some cases, reverse the buildup of blockages already present in your arteries.
  • reduce your risk for heart attacks, strokes, and the need for heart surgery or procedures.
  • help to reduce symptoms, including angina and shortness of breath if you are still experiencing these.
  • add years to your life and life to your years.

Download the guide

Cardiac Rehabilitation: Physical Activity Guide (PDF)

Cardiac Rehabilitation: Staying on track

Download Cardiac Rehabilitation: Staying on track

Download Cardiac Rehabilitation: Staying on track

Cardiac Rehabilitation: Staying on track (PDF)

More Information

For information on improving your heart health, visit