When someone you love dies, it can feel like the ground has shifted under your feet. Grief affects us all differently, and there is no single “right” way to cope. We are here to support you through this process.
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It can be difficult to talk to a child about a heart event or diagnosis, treatments, the prognosis, and the possible changes that may occur in your family as a result. If you are in this situation, here are 10 tips for discussing your heart condition with your child.
If you are a caregiver, you may help your loved one with a variety of tasks, including helping with grocery shopping and cleaning, managing prescriptions and medical appointments, assisting with mobility and transportation, running errands, performing activities of daily living (such as personal hygiene and eating), and providing emotional support. Here are 10 tips for living well as a caregiver.
Here are 10 tips to help anyone safely start an exercise program.
It’s never too late to quit smoking, and quitting is one of the best things you can do for your health. Here are 10 tips to make quitting smoking easier