Stress is a common part of life, especially when living with heart disease or recovering from a heart event. While you can't eliminate stress completely, there are practical skills that can help support both your emotional well-being and your heart health. A few small changes in how you manage stress can have big results.
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Hot, humid weather can place significant stress on the cardiovascular system. The Ottawa Heart Institute encourages everyone to follow these important tips below to keep cool this summer.
What you eat affects important factors that contribute to heart disease. Making healthy food choices doesn’t have to be overwhelming. Here are 10 tips to help you eat healthy.