Cardiovascular Rehabilitation Guides

Video resources for your cardiovascular rehabilitation. Watch directly on Youtube.

This program can help you assume responsibility for your own care and get back to your daily routine as soon as possible.

Download Cardiac Rehabilitation: Physical Activity (PDF)

Download Cardiac Rehabilitation: Nutrition (PDF)

Learning about stress and how to manage it will improve both your physical and emotional health, and your overall quality of life. Download Cardiac Rehabilitation: Stress Management (PDF)

Information about the nature of depression, depressive symptoms, and anxiety so you can better understand these conditions and seek help if you are struggling.

Download Cardiac Rehabilitation: Depression and Anxiety (PDF)

Download Cardiac Rehabilitation: Sleep Module (PDF)

Download Cardiac Rehabilitation: Mental Health Resources (PDF)

Nordic walking is a form of physical activity that involves walking using specially designed poles in a manner similar to cross–country skiing.

Download Cardiac Rehabilitation: Nordic Walking (PDF)