PDF and video resources for cardiovascular prevention and rehabilitation.
On this page
Virtual education series
Video resources for your cardiovascular rehabilitation. Watch directly on Youtube.
Physical activity
This program can help you assume responsibility for your own care and get back to your daily routine as soon as possible.
Stress management
Learning about stress and how to manage it will improve both your physical and emotional health, and your overall quality of life. Download Cardiac Rehabilitation: Stress Management (PDF)
Depression and anxiety
Information about the nature of depression, depressive symptoms, and anxiety so you can better understand these conditions and seek help if you are struggling.
Download Cardiac Rehabilitation: Depression and Anxiety (PDF)
Mental health resources
Nordic walking
Nordic walking is a form of physical activity that involves walking using specially designed poles in a manner similar to cross–country skiing.
Financial support for patients
This guide is designed to help you understand the financial and employment supports that may be available to you.