Stress is a common part of life, especially when living with heart disease or recovering from a heart event. While you can't eliminate stress completely, there are practical skills that can help support both your emotional well-being and your heart health. A few small changes in how you manage stress can have big results.
Search
Displaying 1 - 8 of 8
With case numbers, hospitalizations, and ICU admissions all up, Canada’s third wave is proving more dangerous than at any other point since the pandemic began more than a year ago. It’s beginning to feel as though it’s the twelfth round of a boxing match and COVID-19 is bounce-stepping on fresh legs...
Within weeks of COVID-19 being declared a pandemic, cardiac rehabilitation (CR) programs around the world suspended in-person services due to social distancing measures put in place to help flatten the curve. Considering the unprecedented disruption to the delivery of traditional CR delivered at...
Dr. Thierry Mesana’s legacy as the valve surgeon at the helm of the Heart Institute lives on with significant endowment from a former patient Thierry Mesana, MD, is nearing the end of his second term as president and CEO of the University of Ottawa Heart Institute. The heart valve surgeon who...
Quitting smoking or vaping can feel overwhelming, especially since there is so much conflicting information out there. Understanding the facts can help you feel more confident and find the approach that works best for you.
Heart Institute scientist says “get vaccinated as soon as possible” In April, The Beat interviewed Dr. Peter Liu, the University of Ottawa Heart Institute’s chief scientific officer, about coronavirus variants and how they are changing the pandemic landscape in Canada. Dr. Liu then appeared on an...
The winter holiday season can be a challenging time: shorter days, busy schedules, high expectations and a touch of social pressure. To help you navigate the end of the year and make the most of these few weeks, here are some tips to help you manage the holiday season.
Heart disease can feel scary – but the good news is there is a lot you can do to lower your risk. In this article, we’ll touch on the risk factors you can't change, then focus on the ones you can and provide simple steps you can take to protect your heart and your health.