Stress is a common part of life, especially when living with heart disease or recovering from a heart event. While you can't eliminate stress completely, there are practical skills that can help support both your emotional well-being and your heart health. A few small changes in how you manage stress can have big results.
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To take the sick or damaged heart out of a person’s body and replace it with a healthy donor heart, often flown in from far away—the very idea of a heart transplant inspires wonder. In May 1984, Wilbert Keon, MD, founder of the University of Ottawa Heart Institute, performed the first-ever heart...
In the film Minority Report, the police were able to see who was going to commit a murder before it happened, and then prevent it. Being able to do the same thing for heart attacks would be a major advance for cardiology—knowing who is going to have a heart attack and then preventing it from...
The arteries in our body are lined with a layer of cells called the endothelium. The very first step in the development of cardiovascular disease—the primary cause of heart attack and stroke—takes place when the endothelium begins to function abnormally. In research presented at the Canadian...
With case numbers, hospitalizations, and ICU admissions all up, Canada’s third wave is proving more dangerous than at any other point since the pandemic began more than a year ago. It’s beginning to feel as though it’s the twelfth round of a boxing match and COVID-19 is bounce-stepping on fresh legs...
Within weeks of COVID-19 being declared a pandemic, cardiac rehabilitation (CR) programs around the world suspended in-person services due to social distancing measures put in place to help flatten the curve. Considering the unprecedented disruption to the delivery of traditional CR delivered at...
For decades, researchers have known that the brain controls the diameter of the peripheral arteries, the vessels that carry blood to the arms, legs, hands and feet. Electrical impulses from the brain travel to these arteries through a network of nerves known as the sympathetic nervous system...
Quitting smoking or vaping can feel overwhelming, especially since there is so much conflicting information out there. Understanding the facts can help you feel more confident and find the approach that works best for you.
Heart Institute scientist says “get vaccinated as soon as possible” In April, The Beat interviewed Dr. Peter Liu, the University of Ottawa Heart Institute’s chief scientific officer, about coronavirus variants and how they are changing the pandemic landscape in Canada. Dr. Liu then appeared on an...
Cannabis, e-cigarettes, and human genetics. Dr. Andrew Pipe interviews key delegates from 2020 conference. Last week in the nation’s capital, the world’s most prominent smoking cessation authorities gathered to attend the 12 th Annual Ottawa Conference: State-of-the-Art Clinical Approaches to...
The winter holiday season can be a challenging time: shorter days, busy schedules, high expectations and a touch of social pressure. To help you navigate the end of the year and make the most of these few weeks, here are some tips to help you manage the holiday season.
The Beat’s editorial team hopped a train to Montreal last week to cover the Canadian Cardiovascular Congress (CCC), the largest gathering of cardiovascular and allied healthcare professionals in the country. We met with cardiologists, cardiovascular surgeons, researchers, nurses and other...
Heart disease can feel scary – but the good news is there is a lot you can do to lower your risk. In this article, we’ll touch on the risk factors you can't change, then focus on the ones you can and provide simple steps you can take to protect your heart and your health.