Stress is a common part of life, especially when living with heart disease or recovering from a heart event. While you can't eliminate stress completely, there are practical skills that can help support both your emotional well-being and your heart health. A few small changes in how you manage stress can have big results.
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What began with questions about gaps in care grew into a national movement, with women leading the way
The University of Ottawa Heart Institute (UOHI) is establishing a network to improve cardiovascular disease (CVD) prevention and care in women. The Public Health Agency of Canada (PHAC) and the UOHI Foundation are funding the project, valued at more than $1.2M plus in-kind contributions. CVD is the...
The Canadian Women’s Heart Health Centre at the University of Ottawa Heart Institute is working to change the women’s heart health landscape in Canada.
With case numbers, hospitalizations, and ICU admissions all up, Canada’s third wave is proving more dangerous than at any other point since the pandemic began more than a year ago. It’s beginning to feel as though it’s the twelfth round of a boxing match and COVID-19 is bounce-stepping on fresh legs...
When Nazli Parast, APN, was studying to become a cardiac nurse, she was surprised at how little she learned about women's heart health and the specific risk factors for heart disease unique to women. Today, some fifteen years later, Nazli has a master’s degree in nursing, and she is one of the...
Within weeks of COVID-19 being declared a pandemic, cardiac rehabilitation (CR) programs around the world suspended in-person services due to social distancing measures put in place to help flatten the curve. Considering the unprecedented disruption to the delivery of traditional CR delivered at...
Quitting smoking or vaping can feel overwhelming, especially since there is so much conflicting information out there. Understanding the facts can help you feel more confident and find the approach that works best for you.
Heart Institute scientist says “get vaccinated as soon as possible” In April, The Beat interviewed Dr. Peter Liu, the University of Ottawa Heart Institute’s chief scientific officer, about coronavirus variants and how they are changing the pandemic landscape in Canada. Dr. Liu then appeared on an...
The winter holiday season can be a challenging time: shorter days, busy schedules, high expectations and a touch of social pressure. To help you navigate the end of the year and make the most of these few weeks, here are some tips to help you manage the holiday season.
Heart disease can feel scary – but the good news is there is a lot you can do to lower your risk. In this article, we’ll touch on the risk factors you can't change, then focus on the ones you can and provide simple steps you can take to protect your heart and your health.