Glebe Centre at Abbotsford

A variety of Heart Wise Exercise classes are offered here depending on the season:

• Muscle Toning (Level 1 and Level 2) - A varity of exercises that work all of the major muscle groups. Level 1 includes a warm-up, cardio and various stadning and seated exercises. Level 2 is a faster pace class with a longer cardio segment, standing exercises and mat work.
• Sit 'N Dance 
• Functional Fitness 
• Strength Training
• Happy Feet & Functional Mobility (call front desk for a detailed description of this program)
• Balance/Core
• Aerobics
• Balance/Strength

Group fitness classes including Muscle Toning, Functional Fitness, and more are being offered online in English. 

Please check with the front desk or review the programming on their website if you have any additional questions.