Russell Sports Dome, Township of Russell

Chair Exercises: This class is designed to meet the specific needs of older adults and to prepare for further exercise classes. It is structured to benefit everyone at any level of health and fitness. Ages 40+. 

Nia: Non-impact, practiced barefoot, adaptable to individual needs and abilities. The class will leave you energized and clear-minded.

Learn to Nordic Walk Clinic: Nordic Walking is a low-impact workout that burns 20-40% more calories than regular walking. It is excellent for cardio, posture, and upper body strength and exercises up to 75% of the body's muscles. Learn how to properly adjust the height of your poles, proper poling technique, and warm-up and cool-down exercises.