- Session 1: Overview
- Session 2: Defining Stress
- Session 3: Signs and Sources of Stress
- Session 4: Personal Values, Priorities, Time Management
- Session 5: Social Support and Assertive Communication
- Session 6: Coping Styles and Wrap-Up
Session 1: Overview
- Session 1 presentation (PDF)
- Breathing links (PDF)
- Relaxed breathing (PDF)
Session 2: Defining Stress
- Session 2 presentation (PDF)
- Stress index (PDF)
Session 3: Signs and Sources of Stress
- Session 3 presentation (PDF)
- Stress Record (PDF)
Session 4: Personal Values, Priorities, Time Management
- Session 4: Presentation (PDF)
- Progressive Muscle Relaxation (PDF)
- Finding Time for your Health (PDF)
- Asses your Values and Time (PDF)
- Consider How you Use Your Time (PDF)
- Set Priorities (PDF)
Session 5: Social Support and Assertive Communication
- Session 5 presentation (PDF)
- Assertive Behaviour: Ideas to Keep in Mind (PDF)
- Assertive Communication Aid (PDF)
Session 6: Coping Styles and Wrap-Up
- Session 6 presentation (PDF)
- Stress Management Workbook (PDF)