We offer a variety of classes and workshops for patients and family/caregivers that deal with healthy living, as well as specific types of heart disease and treatments. Available classes are listed below.
See our Calendar for dates and times.
Heart Healthy Workshops
ABCs to Heart Healthy Eating
Learn how to read food labels and get the facts on fat, cholesterol, fibre and salt
Nutrition Tips for Weight Management
Learn to set realistic goals and plan meals for weight management
Coping with Stress 101
Learn about strategies and resources for managing stress
QUIT Smoking Information Session
Find out what tools you need to help you quit smoking ($10/person)
Registration required: 613-761-5464
Meal Planning with Heart Failure
Are you living with Heart Failure? In this workshop you will learn how to plan meals, conserve your energy and reduce your salt intake.
Classes about Conditions and Procedures
Coronary Artery Disease
Every Monday to Friday, 10:00 to 11:00 a.m., H5 classroom
Heart Failure Nutrition
Surgery Preoperative Preparation
Going Home after Cardiac Surgery