Classes

We offer a variety of classes and workshops for patients and family/caregivers that deal with healthy living, as well as specific types of heart disease and treatments. Available classes are listed below.

See our Calendar for dates and times.

Heart Healthy Workshops

  • ABCs to Heart Healthy Eating
    Learn how to read food labels and get the facts on fat, cholesterol, fibre and salt

  • Nutrition Tips for Weight Management
    Learn to set realistic goals and plan meals for weight management

  • Coping with Stress 101
    Learn about strategies and resources for managing stress

  • QUIT Smoking Information Session 
    Find out what tools you need to help you quit smoking ($10/person)
    Registration required: 613-696-7069

  • Meal Planning with Heart Failure
    Are you living with Heart Failure? In this workshop you will learn how to plan meals, conserve your energy and reduce your salt intake.

Classes about Conditions and Procedures

  • Atrial Fibrillation 

  • Coronary Artery Disease
    Every Monday to Friday, 10:00 to 11:00 a.m., H5 classroom

  • Heart Failure Nutrition

  • Surgery Preoperative Preparation

  • Going Home after Cardiac Surgery

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